Double Tai Chi

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Price

Muscles used: Abs/Shoulders and Arms 

Description

The Tai Chi machine is designed to mobilize the upper body.

How to use correctly

Great for use as an upper body mobiliser. Concentrate on body position… wax on, wax off…

  1. 1. Stand with your feet shoulder width apart, slightly bent.
  2. 2. Place your hands on the disks provided and work either arm in a clockwise then anticlockwise direction.

 

Benefits

  1. 1. An upper body mobility exercise, great for rehabilitation or as a breathing exercise

 

Greg's Tip

  1. 1. As much focus must be placed on breathing as the actual exercise itself.  Not to be laughed at if used properly!!

 

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The Great Outdoor Gym Company Pty Ltd, Level 5, 320 Adelaide St, Brisbane 4000.

Call us on: (07) 3010 9723 Email: sales@tgogc.com
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