Cross Trainer

Loading Zoom, please wait
Cross TrainerCross Trainer

Price

Video:K8asSIYDDhE

Muscles used: Works the whole body

Description

On this stylish cross trainer, the user will feel like they are in an indoor gym but outside. It is designed to give a cardiovascular workout, as well as helping to improve muscle tone in the legs and arms. With top quality bearings and sliding mechanisms the TGO cross trainer is smooth, safe and easy to use. From super fit to those new to exercise, this is the perfect piece for any gym.

How to use correctly

Aim for a nice steady, rhythmic movement on the Cross Trainer. No jerking

  1. Stand on foot plates provided taking hold of the handles.
  2. Gently move the handles and foot plates forwards and backwards in a swinging motion to reach and then maintain a smooth steady rhythm.

Benefits

  1. Improves muscle stamina and endurance.
  2. Improves heart and lung function over a period of time.

Trainer's Tip

  1. To get the most out of your workout, really put yourself to the test and focus on a quality workout. Don’t spend 20 mins at 20%! Spend 10 mins at 70%!
  2. Concentrate on a nice even breathing pattern, which will help you get into the ‘zone’

View all packages

View all products

We Also Recommend for Cross Trainer:
Recumbent Bike
Price: £0.00
Spinning Bike
Price: £0.00
Hand Bike
Price: £0.00
Treadmill
Price: £0.00
Oblique
Price: £0.00

Ski Machine
Price: £0.00
Leg Press
Price: £0.00
The Bench
Price: £0.00
Lat Pull Down
Price: £0.00
Shoulder Press
Price: £0.00

Chest Press
Price: £0.00
Seated Row
Price: £0.00
Dips
Price: £0.00
Leg Raise
Price: £0.00

Double Tai Chi
Price: £0.00

The Great Outdoor Gym Company Pty Ltd, Level 5, 320 Adelaide St, Brisbane 4000.

Call us on: (07) 3010 9723 Email: sales@tgogc.com
topFind us on Vimeo Find us on Youtube Follow us on twitter Find us on facebook Made in Britain