Cross Trainer

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Cross TrainerCross Trainer



Muscles used: Works the whole body


On this stylish cross trainer, the user will feel like they are in an indoor gym but outside. It is designed to give a cardiovascular workout, as well as helping to improve muscle tone in the legs and arms. With top quality bearings and sliding mechanisms the TGO cross trainer is smooth, safe and easy to use. From super fit to those new to exercise, this is the perfect piece for any gym.

How to use correctly

Aim for a nice steady, rhythmic movement on the Cross Trainer. No jerking

  1. Stand on foot plates provided taking hold of the handles.
  2. Gently move the handles and foot plates forwards and backwards in a swinging motion to reach and then maintain a smooth steady rhythm.


  1. Improves muscle stamina and endurance.
  2. Improves heart and lung function over a period of time.

Trainer's Tip

  1. To get the most out of your workout, really put yourself to the test and focus on a quality workout. Don’t spend 20 mins at 20%! Spend 10 mins at 70%!
  2. Concentrate on a nice even breathing pattern, which will help you get into the ‘zone’

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Leg Press
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The Bench
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Lat Pull Down
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Shoulder Press
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Chest Press
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Seated Row
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Leg Raise
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Double Tai Chi
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The Great Outdoor Gym Company Pty Ltd, P.O.Box 185, Kenthurst, NSW 2156

Call us on: 1800 767 529 Email:
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