Hand Bike

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Hand BikeHand BikeHand BikeHand Bike



Muscles used: Upper body - especially bingo wings!


All TGO products are designed to be as inclusive as possible but this is one of TGO’s star pieces for inclusivity and can be used by both able body users and wheelchair users. It is an excellent cardiovascular piece of equipment and helps tone up arms whilst improving muscle stamina and endurance.

How to use correctly

Bingo Wings? This is a great start for you!

  1. Either take a seat or park up the other side
  2. Place hands on the handles provided and start to ‘pedal’ the handles in a rhythmic movement with your arm muscles.


  1. A great way to tone your upper body and do away with those ‘bingo wings’.
  2. Improves muscle stamina and endurance.
  3. Improves heart and lung function over a period of time.

Trainer's Tip

  1. An under utilized piece of equipment!!  Work hard and you will reap the rewards!

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Ski Machine
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The Bench
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Lat Pull Down
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Shoulder Press
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Chest Press
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Seated Row
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Leg Raise
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Double Tai Chi
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The Great Outdoor Gym Company Pty Ltd, P.O.Box 185, Kenthurst, NSW 2156

Call us on: 1800 767 529 Email: info@playrope.com.au
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