Lat Pull Down

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Lat Pull DownLat Pull DownLat Pull DownLat Pull Down



Muscles used: Backs/Shoulders


The lat pull down should be the centre piece of any TGO outdoor gym. Based on lifting approximately 30% of the users body weight, this machine works the arms and back, giving a great upper body workout for all abilities.

How to use correctly

Use this piece of equipment for a great all round upper body workout

  1. Make sure you are seated comfortably on the seat provided with feet just over shoulder width apart.
  2. Using the hand positions available, extend your arms  and pull them down. Make sure you keep your back fixed against the back plate.
  3. Then raise, making sure you are always under control. Then Repeat.


This machine is a clever piece of equipment to work the whole upper body.

Trainer's Tip

  1. From start to finish concentrate on maintaining a good posture. Keep you back flat against the back rest and look straight ahead.
  2. Exhale when exerting force and inhale while returning the bar back to its starting position.
  3. An excellent exercise to tone the arms, shoulders and back which should be included in most sessions!

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The Great Outdoor Gym Company Pty Ltd, P.O.Box 185, Kenthurst, NSW 2156

Call us on: 1800 767 529 Email:
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