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Muscles used: Obliques/Abs - basically does your love handles!


The Oblique Trainer is designed to isolate the oblique muscles which in turn will give you stronger, leaner ab muscles. It provides a nice additional abdominal exercise to your gym.

How to use correctly

Try and keep your upper body in a fixed position for maximum benefit to the Obliques.

  1. Use the static handle to help you get onto the MOVING disk and keep hold of the handles.
  2. Once on the moving disk, use the handle to twist your torso from side to side, making sure you start and finish at 90 degrees and increase the range thereafter.


With the help of the Cardio Zone, this piece of equipment will help tone those hard to reach love handles.

Trainer's Tip

  1. A great tool to use at the end of your session as a cool down and stretch. 
  2. Make sure your movement is controlled at all times!!

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We Also Recommend for Oblique:
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Spinning Bike
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Hand Bike
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The Bench
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Lat Pull Down
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Shoulder Press
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Chest Press
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Seated Row
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Leg Raise
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Double Tai Chi
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The Great Outdoor Gym Company Pty Ltd, P.O.Box 185, Kenthurst, NSW 2156

Call us on: 1800 767 529 Email: info@playrope.com.au
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