Seated Row

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Seated RowSeated RowSeated RowSeated Row

Price

Muscles used: Backs/Stomach

Description

This is an upper body station that gives users a fantastic workout. Based on lifting approximately 30% of your body weight, this machine works the arms and back, giving a great upper body workout for all abilities.

A group of designers, engineers, fitness professionals and safety experts teamed up to design the new TGO range and this piece is a great example of how this has been a successful combination.

How to use correctly

Seated Row

Try the 2 grip variations to work different muscles in the back and arms

  1. Make sure you sit comfortably on the seat provided, with your feet just over shoulder width apart and firmly placed on the ground.
  2. Taking hold of any 1 of the 2 hand positions available, pull the handles in towards you, until the handles are in line with your chest.
  3. Return the handles back to the start position in a controlled manner.

Benefits

Seated Row

  1. Will improve the muscle tone of the back and arms over a period of time.

Trainer's Tip

Seated Row

  1. Look to be executing 12 – 15 repetitions per set to gain maximum benefit!
  2. To increase strength and power, bring the handles into you with speed and release nice and slowly.

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The Great Outdoor Gym Company Pty Ltd, Level 5, 320 Adelaide St, Brisbane 4000.

Call us on: (07) 3010 9723 Email: sales@tgogc.com
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