Shoulder Press

Loading Zoom, please wait
Shoulder PressShoulder PressShoulder PressShoulder Press



Muscles used: Backs/Shoulders


Based on lifting approximately 30% of the users body weight, this machine works the shoulders and arms, giving a great upper body workout for all abilities.

How to use correctly

Use this piece of equipment for a great all round upper body workout

  1. Make sure you are seated comfortably on the seat provided with feet just over shoulder width apart.
  2. Using the hand positions available, extend your arms above your head. Make sure you keep your back fixed against the back plate.
  3. Then lower, making sure you are always under control. Then Repeat.


This machine is a clever piece of equipment to work the whole upper body.

Trainer's Tip

  1. From start to finish concentrate on maintaining a good posture. Keep you back flat against the back rest and look straight ahead.
  2. Exhale when exerting force and inhale while returning the bar back to its starting position.
  3. An excellent exercise to tone the arms, shoulders and back which should be included in most sessions!

View all packages

View all products

We Also Recommend for Shoulder Press:
Cross Trainer
Price: £0.00
Recumbent Bike
Price: £0.00
Spinning Bike
Price: £0.00
Hand Bike
Price: £0.00
Price: £0.00

Price: £0.00
Ski Machine
Price: £0.00
Leg Press
Price: £0.00
The Bench
Price: £0.00
Lat Pull Down
Price: £0.00

Chest Press
Price: £0.00
Seated Row
Price: £0.00
Price: £0.00
Leg Raise
Price: £0.00

Double Tai Chi
Price: £0.00

The Great Outdoor Gym Company Pty Ltd, P.O.Box 185, Kenthurst, NSW 2156

Call us on: 1800 767 529 Email:
topFind us on Vimeo Find us on Youtube Follow us on twitter Find us on facebook Made in Britain